Big Feelings
Free ADHD emotional regulation activities and worksheets that help kids recognize emotions, understand what they're feeling, and practice simple strategies for handling extra-big moments. Choose an activity below or download the complete pack.
Enzo's Feelings Check-In
Notice what you're feeling, name the emotion, and think about what your body and brain might need next.
DOWNLOAD ACTIVITY ↓Big Feelings Thermometer
Identify how big a feeling feels and match it with a strategy that can help bring things back down.
DOWNLOAD ACTIVITY ↓Name It to Tame It
Build emotion vocabulary and practice connecting feelings with the situations that may have caused them.
DOWNLOAD ACTIVITY ↓Scruffy's Calm-Down Toolbox
Explore calming strategies and choose the tools that help most when feelings start getting really big.
DOWNLOAD ACTIVITY ↓Pause, Pick, Proceed
Practice slowing down, choosing a helpful response, and moving forward with a plan instead of reacting right away.
DOWNLOAD ACTIVITY ↓My Big Feelings Plan
Create a personal plan for what to notice, what to try, and who can help when emotions feel extra big.
DOWNLOAD ACTIVITY ↓Want the Whole Feelings Toolkit?
Download all six activities together in the complete Enzo & Scruffy Big Feelings Activity Pack.
DOWNLOAD THE COMPLETE FREE PACK ↓Keep the Adventure Going
Explore more free ADHD activities and practical tools designed to help kids build everyday skills.
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Organization & Routines
Morning routines, homework, planning ahead, and staying organized.
Fun with Enzo & Scruffy
Mazes, word searches, creative challenges, storytelling activities and more.